October 25, 2020

ALICIA MCKENZIE

WHY YOU EAT WHEN YOU’RE BORED AND WHAT YOU CAN DO TO STOP!

Reading:

You’re not hungry, you’re bored.

Don’t be a victim of mindless snacking (I’m talking to myself too… “Why did I buy those candy corns again?” *face palm*)

5 Tips to Curb Those Cravings

1 | Make sure you’re eating actual meals during the day.

This may mean that you have to plan your meals in advance. Eating actual meals (and meal planning) will ensure that you’re getting enough protein, fats, and carbs to sustain you between meals. It’s when you don’t have that in-between sustenance that you start snacking…

Ever notice how restricting food intake all day leads to eating a whole pizza, half a sleeve of oreos and some Ben & Jerry’s at night? That’s because the body is meant to eat small meals throughout the day so it doesn’t think it’s starving to death.

2 | Drink more water.

People often confuse hunger for thirst. Symptoms of thirst are very similar to that of hunger and the same part of the brain is responsible for both. The next time you sense that you’re hungry, take a moment to ask yourself the following 2 things:

1. When was the last time I ate something? 

If you’ve eaten within the last 2 hours, you’re probably not hungry.

2. When was the last time I drank water? 

If it’s been over an hour, you’re probably thirsty.

3 | Identify your hunger cues.

 Late night snacking while binging Netflix is not acceptable.

Start tracking the times you crave food. This is where a food journal can come in handy. Make a column for the times you crave food and a column for the times you eat, in addition to what you eat or drink throughout the day. This will help to identify patterns that can illuminate what’s a mindless craving and what is actually hunger.

4 | Brush your teeth

Your taste buds are triggered to hunger receptors in the stomach-brain connection (it’s all connected). For many people, the hunger satiation receptors don’t “go off” until all the taste buds have been stimulated. Ever noticed how after a huge dinner, you somehow miraculously have room for dessert? That’s because your “sweet” taste buds weren’t stimulated enough during dinner, so your brain thinks you have room for it, when in truth, you are stuffed.

Brushing your teeth can give your taste buds the kick in the pants that they need to signal to your stomach-brain connection that you’re good, and that no, you do not need that snack.

5 | Always Remember BWYFWSBF: But Would You Fuck With Some Broccoli First? 

When all else fails, this one never does. It’s simple and it’ll help you check yourself.

If you’re desperate enough to eat broccoli, then you’re actually hungry. If you’re not, you’re probably just bored.

Drink some water, go for a walk and/or organize something. Your brain is lacking stimulation, so do something that’ll occupy it with mindful activities. Studies have even shown that playing Tetris can help curb bored-hunger. You’ve got options. Pick one.

  1. sinequan cheap says:

    I precisely had to say thanks all over again. I’m not certain the things I could possibly have created in the absence of the actual creative ideas discussed by you concerning such concern. It absolutely was a real depressing concern for me personally, but considering a new professional fashion you handled it forced me to cry for delight. I’m grateful for the assistance and as well , expect you comprehend what a powerful job that you are carrying out educating men and women by way of a web site. I am certain you’ve never come across all of us. https://sinequandoxepin.com/#

  2. WesleyPreab says:

    tadalafil max dose tadalafil 40 mg from india
    tadalafil generic

  3. Randyteets says:

    trusted india online pharmacies: https://genericwdp.com/ generic pills for ed

  4. Randyteets says:

    best online international pharmacies india india pharmacy

  5. WayneJaips says:

    viagra discount mexican viagra
    viagra price

  6. WayneJaips says:

    where to buy viagra online where can i buy viagra over the counter
    viagra cost

  7. WayneJaips says:

    viagra amazon over the counter viagra
    online doctor prescription for viagra

  8. RicardoCah says:

    buy valtrex cheap online cost of valtrex in mexico
    fast ed meds online

  9. RicardoCah says:

    where to get valtrex prescription generic for valtrex
    buy prescription drugs from india

  10. RicardoCah says:

    viagra from india https://viagrapills100.com/ when will viagra be generic

  11. MarvinFraug says:

    buy ed drugs cheap ed pills from canada
    cheap ed pills in mexico

  12. MarvinFraug says:

    cheap ed pills in mexico buy ed drugs
    cheap ed pills

  13. MarvinFraug says:

    can i buy prednisone online in uk: where can i order prednisone 20mg – how to buy prednisone

  14. MarvinFraug says:

    plaquenil 200mg cost: cheap hydroxychloroquine – hydroxychloroquine tablets buy online

  15. MarvinFraug says:

    plaquenil purchase online: order plaquenil – plaquenil 200 mg tablet

  16. MarvinFraug says:

    neurontin pfizer: cheap neurontin – neurontin cap

  17. VictorCip says:

    http://zithromaxproff.com/# zithromax cost uk
    zithromax 1000 mg pills

  18. VictorCip says:

    https://zithromaxproff.com/# buy generic zithromax no prescription
    zithromax cost

  19. VictorCip says:

    http://zithromaxproff.com/# buy zithromax online cheap
    zithromax 500mg over the counter

  20. Frankfeext says:

    buy tinidazole generic: generic cipro
    order chloromycetin online

  21. Frankfeext says:

    ketoconazole online: buy omnicef
    order minocycline online

  22. sildenafil tablets online says:

    buy sildenafil online safely https://eunicesildenafilcitrate.com/ sildenafil 20 mg online rx

  23. tadalafil gel says:

    tadalafil max dose https://elitadalafill.com/ tadalafil generic

  24. Charlesgaigh says:

    generic pills india: overseas pharmacies shipping to usa online medications from india

  25. Charlesgaigh says:

    india pharmacy drugs: ordering medicine from india best india pharmacy

  26. Charlesgaigh says:

    ordering medicine from india: usa pharmacy india all generic meds from india

  27. Alfredreele says:

    mail order erectile dysfunction pills: order erectile dysfunction pills best ed pills

  28. Alfredreele says:

    best erectile dysfunction pills: best male erectile dysfunction pill cialis pills online

  29. DaniloUnmaw says:

    milfs dating.com
    dating websites

  30. Alfredreele says:

    male erectile pills: cialis pills top erectile dysfunction pills

  31. Harrywex says:

    price of viagra viagra online without prescription viagra no prescription

  32. DaniloUnmaw says:

    dating personals
    meet singles online

  33. Harrywex says:

    generic viagra india no prescription viagra viagra without prescription

  34. TimothyVot says:

    free online dating
    dating websites

  35. Karolyn says:

    Wow, this article is nice, my younger sister is analyzing these things, thus I am going to convey her.
    0mniartist asmr

  36. cialis, sale, canadian pharm. says:

    canadian pharmacy cialis no prescription https://canadacialisstore.com/ do you need prescription for canadian perscribition of cialis in usa

  37. purchase zithromax says:

    zithromax tab https://zithromaxes.com/ is zithromax a strong antibiotic

  38. RobertoVal says:

    http://doxycyclinest.com/# generic doxycycline

  39. Virgie says:

    It’s the best time to make some plans for the future and it’s time to
    be happy. I have read this post and if I could I want to suggest you some interesting things or tips.

    Maybe you could write next articles referring to this article.
    I want to read even more things about it! 0mniartist asmr (http://bitly.com)

  40. Holly says:

    Excellent post. I’m facing some of these issues as well..

    0mniartist asmr, bit.ly,

  41. Chadwick says:

    This design is wicked! You definitely know how to
    keep a reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you
    presented it. Too cool! asmr (http://bitly.com/3uMyXuS) 0mniartist

  42. Damien says:

    I am in fact glad to glance at this webpage posts which contains lots of helpful data,
    thanks for providing such statistics. asmr [mapq.st] 0mniartist

  43. Jacquetta says:

    After looking into a number of the blog articles on your site, I seriously like your
    way of blogging. I added it to my bookmark site list and will be checking back soon. Please visit my website as well and tell me
    what you think. asmr; tinyurl.com, 0mniartist

  44. Consuelo says:

    This design is incredible! You most certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool! 0mniartist asmr (tinyurl.com)

  45. Brook says:

    Hi my friend! I wish to say that this article is awesome, nice written and include almost all significant infos.
    I’d like to see extra posts like this . asmr (j.mp) 0mniartist

  46. Blaine says:

    This piece of writing will help the internet visitors for creating new
    web site or even a blog from start to end. 0mniartist asmr, http://j.mp/,

  47. Ralf says:

    With havin so much written content do you ever run into any problems of plagorism or copyright infringement?
    My blog has a lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping
    it up all over the internet without my permission. Do you know any techniques to help protect against
    content from being ripped off? I’d definitely appreciate it.

    asmr (http://bit.ly/3uPD3Co) 0mniartist

  48. Lorie says:

    You ought to be a part of a contest for one of the finest blogs on the net.
    I will recommend this website! asmr – http://signup.com, 0mniartist

  49. RobertoVal says:

    https://doxycyclinest.com/# doxycycline online

  50. MyronDycle says:

    milfs dating.com
    local personals

  51. Gretchen says:

    Greate post. Keep writing such kind of information on your page.
    Im really impressed by your site.
    Hey there, You’ve done a fantastic job. I will certainly digg it and for my
    part recommend to my friends. I am sure they’ll be benefited from this
    web site. asmr (http://bitly.com/2QtFhZa) 0mniartist

  52. Arlen says:

    Hi there colleagues, nice post and pleasant arguments commented here, I am genuinely
    enjoying by these. 0mniartist asmr (http://tinyurl.com/)

  53. Kira says:

    Have you ever considered creating an e-book
    or guest authoring on other sites? I have a blog based upon on the
    same ideas you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to send me an e-mail.
    0mniartist asmr (bit.ly)

  54. Lucy says:

    hi!,I like your writing very much! share we be
    in contact more about your post on AOL? I need an expert on this space to solve my
    problem. Maybe that’s you! Having a look ahead to look you.
    asmr – http://j.mp/ – 0mniartist

  55. RobertoVal says:

    https://clomidst.com/# buy clomiphene online

  56. Emile says:

    Thanks for the marvelous posting! I really enjoyed reading it, you’re a great author.I will
    be sure to bookmark your blog and will often come back at some point.
    I want to encourage one to continue your great posts, have a nice morning!
    asmr (http://j.mp/3gd1bLg) 0mniartist

  57. Alecia says:

    Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Cheers 0mniartist asmr (j.mp)

  58. Foster says:

    Awesome! Its really remarkable piece of writing,
    I have got much clear idea regarding from this paragraph.

    asmr – http://tinyurl.com/yekoo9gy, 0mniartist

  59. Barbara says:

    We’re a group of volunteers and starting a new
    scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our whole community will be grateful to you.

    0mniartist asmr (bit.ly)

  60. Bettie says:

    When someone writes an paragraph he/she retains the thought of a user in his/her mind
    that how a user can know it. So that’s why this piece of writing
    is outstdanding. Thanks! 0mniartist asmr (bitly.com)

  61. Levi says:

    Awesome! Its truly amazing article, I have got much clear idea regarding
    from this article. asmr (http://tinyurl.com/yjkc5wd7) 0mniartist

  62. purchase vardenafil online says:

    vardenafil, dapoxetine) https://vegavardenafil.com/ warnings for vardenafil maximum dose

  63. RobertoVal says:

    http://amoxilst.com/# amoxicillin cost australia

  64. Rafaelfoomo says:

    what are ed drugs: cheap ed pills – ed drugs

  65. Rafaelfoomo says:

    top ed drugs: buy erection pills – non prescription ed pills

  66. Rafaelfoomo says:

    lasix 20 mg: cheap furosemide – furosemide 100 mg

  67. Rafaelfoomo says:

    paxil 10mg: paxil hair loss – paxil generic

  68. where can i buy alprostadil suppositories says:

    what is alprostadil used for https://alprostadildrugs.com/ where to buy alprostadil gel

  69. Jamesuniot says:

    buy ventolin online europe: ventolin generic – purchase ventolin
    propecia women

  70. Jamesuniot says:

    buy propecia: propecia for sale – finesterude no prescription
    where to buy propecia online

  71. Jamesuniot says:

    cheap tadalafil: tadalafil 20mg for sale – tadalafil pills
    finasteride and propecia

  72. 40 mg tadalafil says:

    40 mg tadalafil https://elitadalafill.com/ buy tadalafil

  73. Jamesuniot says:

    buy ventolin online no prescription: buy ventolin – ventolin 4mg uk
    buy propecia cheap

  74. Jamesuniot says:

    cheap finasteride: buy finasteride – buy propecia without prescription
    finasteride buy online

  75. do you need prescription for canadian perscribition of cialis in usa says:

    buy cialis online canadian https://canadacialisstore.com/ canadian pharmacy no perscription generic cialis

  76. Jamesuniot says:

    cialis pills: tadalafil 20mg for sale – buy tadalafil
    cheap propecia online

  77. GeorgeRef says:

    pills erectile dysfunction: non prescription ed drugs – ed meds online without doctor prescription
    ed pills online

  78. plaquenil drug says:

    erectile herbal supplements https://plaquenilx.com/ erectile quality scale

  79. GeorgeRef says:

    best ed treatment pills: non prescription ed drugs – ed treatment drugs
    treatment of ed

  80. Bryan says:

    May I just say what a relief to uncover someone who genuinely
    understands what they are talking about on the internet.

    You definitely know how to bring an issue to light and
    make it important. More and more people must look at this and understand this side of your story.

    I was surprised that you are not more popular because you certainly possess the gift.

    Feel free to surf to my web blog … gamefly but

  81. Virginia says:

    Thanks in support of sharing such a nice opinion, paragraph is fastidious, thats why i
    have read it entirely

    Look at my web page – asmr what

  82. over the counter sildenafil says:

    sildenafil 10 mg price https://eunicesildenafilcitrate.com/ sildenafil 50 mg coupon

  83. Donald says:

    I do not even know how I finished up right here, but I thought this post was
    great. I do not realize who you are but certainly you are going to a well-known blogger when you aren’t already.
    Cheers!

    Here is my web page asmr the

  84. cvs ed products says:

    erectile solutions https://canadaerectiledysfunctionpills.com/ erectile definition

  85. Judi says:

    Have you ever thought about publishing an ebook or guest authoring on other websites?
    I have a blog based on the same ideas you discuss and would really like
    to have you share some stories/information. I know my viewers would enjoy your work.
    If you are even remotely interested, feel free to send me an email.

    my blog: where asmr

  86. Raymonddib says:

    international online pharmacy legit pharmacy websites – online pharmacy ordering
    gold pharmacy online

  87. Javierguh says:

    what is tinder , tindr
    tinder online

  88. average perscription pills taken by 65 year old canadian? says:

    canadian pills pharmacy https://canadapillstorex.com/ best canadian mail order pharmacies for diet pills

  89. priligy says:

    buy priligy online priligy pills usa

  90. WilliamNic says:

    cialis sale 20mg: buy cheap cialis overnight – cialis 20mg low price

  91. Neva says:

    I am extremely impressed with your writing skills as well as with the layout on your blog.

    gamefly is this a paid theme or did you customize it yourself?
    Either way keep up the excellent quality writing, it is
    rare to see a great blog like this one nowadays.

  92. Cindy says:

    Thank you for another wonderful article. Where else may anyone get that
    type of information in such a perfect way of writing?
    I’ve a presentation next week, and I’m on the search for such info.

    Here is my blog; asmr our

  93. WilliamNic says:

    buy cialis 36 hour: ed drugs – buy cialis drug

  94. Tiffany says:

    Hello this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no
    coding knowledge so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

    Here is my web site; Leke KreMi

  95. Anitra says:

    Hc care ile ne iyi leke kremine sahip olarak cildinize
    önem vermek için artık geç değil!
    Cilt lekelerine karşı benzersiz bir ürün olduğunu iddia ediyoruz,
    hc her konuda olduğu gibi leke kremi konusundada sizlere
    benzersiz kalitesini sunmaktan gurur duyuyor.

    my homepage :: En iyi Leke Kremi

  96. Garland says:

    What a material of un-ambiguity and preserveness of valuable know-how
    regarding unexpected feelings.

    Look at my web site; İnstagram Takipçi SAtın Al

  97. cloroquine says:

    choloriquine https://chloroquineorigin.com/ chloroquine phosphate side effects

  98. Casimira says:

    That is really fascinating, You’re a very professional blogger.
    I have joined your feed and stay up for in quest of more of your magnificent post.
    Additionally, I have shared your site in my
    social networks

    my page … asmr – http://bit.ly/2R4eVh7

  99. Elisha says:

    This is a great tip especially to those new to the blogosphere.
    Brief but very precise information… Thank you for
    sharing this one. A must read article!

    My blog; Tilly

  100. Regan says:

    Everything is very open with a really clear
    explanation of the issues. It was definitely informative.

    your asmr site is very helpful.
    Thanks for sharing!

  101. Eugenio says:

    Wow, superb weblog format! How long have you been running a blog for?
    you made running a blog glance easy. The total glance of your web site is excellent, as well as the content material!

    Here is my homepage :: where asmr

  102. WilliamNic says:

    generic viagra 100mg: free viagra – cialis vs viagra
    online viagra

  103. Javierguh says:

    tinder date , tinder dating app
    tinder online

  104. WilliamNic says:

    natural viagra: buy generic viagra online – viagra coupon
    viagra without a doctor prescription

  105. Javierguh says:

    tinder dating app , tinder online
    http://tinderentrar.com/

  106. Charlesdrody says:

    cost of tadalafil without insurance: buy cialis online best price buy cialis without perscription
    cialis without prescriptions canada

  107. Charlesdrody says:

    canada cialis online: taking cialis soft tabs п»їhow much does cialis cost with insurance
    buy cialis now

  108. Ethan says:

    scoliosis; urlscan.io,
    It’s enormous that you are getting ideas from this article as well as
    from our argument made at this time. scoliosis

  109. avanafil says:

    avanafil 50 avanafil dosage

  110. Viola says:

    scoliosis
    Hi! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in trading links or maybe
    guest writing a blog article or vice-versa? My blog addresses a lot of the same topics as
    yours and I believe we could greatly benefit from each other.
    If you happen to be interested feel free to shoot me an email.
    I look forward to hearing from you! Great blog by the way!

    scoliosis – tinyurl.com

  111. ElbertCom says:

    doxylin: doxycycline hyc 100mg – doxycycline without prescription

  112. ElbertCom says:

    ivermectin 500ml: generic stromectol – stromectol medicine

  113. Prince says:

    scoliosis
    Thanks for finally talking about > WHY YOU EAT WHEN YOU'RE
    BORED AND WHAT YOU CAN DO TO STOP! | The Damn Thing < Liked it! scoliosis (http://tinyurl.com/2zjhkpj8)

  114. ElbertCom says:

    generic doxycycline: doxycycline hyclate 100 mg cap – vibramycin 100 mg

  115. Geraldine says:

    dating sites
    whoah this weblog is magnificent i like reading your posts.
    Stay up the good work! You already know, lots of
    people are looking around for this info, you could aid them greatly.
    https://785days.tumblr.com/ free
    dating sites

  116. Monty says:

    free dating sites
    It’s a shame you don’t have a donate button! I’d most certainly donate to
    this superb blog! I guess for now i’ll settle for bookmarking and adding your
    RSS feed to my Google account. I look forward to new updates
    and will talk about this blog with my Facebook group.
    Chat soon! dating sites

    My site :: https://6869milesoflove.tumblr.com/

  117. Georgenoite says:

    buy cialis united kingdom: fastest delivery of generic cialis buy cheap cialis uk
    how to buy cialis online uk

  118. Georgianna says:

    Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a
    blog soon but have no coding experience so I wanted to get guidance from someone
    with experience. Any help would be enormously appreciated!

    Look at my web-site – my asmr

  119. Georgenoite says:

    cialis 5mg tablet: buy cialis online europe cialis online without prescription
    cialis soft tablet

  120. brimonidine says:

    combigan cost brimonidine tartrate 2%

  121. cyclosporine says:

    cyclosporine pharmacology buy cyclosporine

  122. FelixOpecY says:

    online pharmacy no presc uk: us online pharmacy – online pharmacy bc

  123. FelixOpecY says:

    buy viagra generic viagra vs cialis – cost of viagra

  124. avanafil says:

    avana tabs avanafil pill

  125. FelixOpecY says:

    find cheap cialis online – buy cialis tadalafil uk how to buy cialis online from canada

  126. Ryder says:

    Hello i am kavin, its my first time to commenting anywhere, when i read this article i thought
    i could also create comment due to this brilliant article.

    Look into my web blog :: dating sites what

  127. Terri says:

    Nice post. I learn something totally new and challenging on websites
    I stumbleupon every day. It’s always interesting to read content from
    other authors and use something from their dating sites websites.

  128. FelixOpecY says:

    viagra for women order viagra online – viagra for women

  129. combigan says:

    brimonidine eye drops buy combigan online

  130. Howardblise says:

    cialis 20mg low price cialis sale 20mg cheap generic cialis

  131. zithromax capsules says:

    zithrmax https://zithromaxes.com/ zithromax 250 mg tablets

  132. hydroxychloroquine coronavirus says:

    hydroxicloroquin https://hydroxychloroquinex.com/# – warnings for hydroxychloroquine hcqs 200

  133. Howardblise says:

    buy cialis without perscription cheapest generic cialis australia how to get ciails without a doctor

  134. zithromax z-pak price without insurance says:

    zithromax coverage https://zithromaxes.com/ zithromax used to treat

  135. Howardblise says:

    how to buy cialis online from canada cialis soft tablet cheap generic cialis

  136. Windy says:

    Hi there! This post couldn’t be written much better! Reading
    through this post reminds me of my previous
    roommate! He continually kept preaching about this.
    I am going to send this information to him.
    Pretty sure he’s going to have a good read. Thank you
    for sharing!

    Also visit my homepage – with dating sites

  137. Howardblise says:

    cialis 20mg low price buy cialis very cheap prices fast delivery how to get ciails without a doctor

  138. AlvinTen says:

    Hello. And Bye. http://xneolinks2.com

  139. Trevor says:

    Heya excellent blog! Does running a blog similar to this require
    a great deal of work? I have virtually no understanding of coding
    but I had been hoping to start my own blog soon.
    Anyhow, if you have any recommendations or techniques for
    new blog owners please share. I understand this is off topic but I just wanted to ask.
    Kudos!

    Look into my blog … scoliosis why

  140. Kristie says:

    First of all I would like to say fantastic blog!
    I had a quick question in which I’d like to ask if
    you don’t mind. I was curious to know how you center yourself and clear your thoughts prior to writing.
    I’ve had a tough time clearing my thoughts in getting my ideas
    out. I truly do take pleasure in writing but it just seems like the first 10 to
    15 minutes are usually wasted simply just trying to figure
    out how to begin. Any suggestions or tips?

    Thanks!

    Also visit my website – off scoliosis

  141. plaquenil brand name says:

    erectile dysfunction injections https://plaquenilx.com/ erectile stimulus

  142. tadalafil 40 mg from india says:

    tadalafil softsules tuf 20 https://tadalisxs.com/ evolution peptides tadalafil

  143. Howardblise says:

    cialis original for sale fastest delivery of generic cialis buy cialis online europe

  144. hydroxychloroquine online says:

    erectile difficulty https://plaquenilx.com/ erectile therapist

  145. Heriberto says:

    Excellent post! We will be linking to this great article on our site.

    Keep up the great writing.

    Look into my webpage – a free dating sites

  146. hydroxychloroquine tablets says:

    when was hydroxychloroquine first used https://hydroxychloroquinex.com/# – plaquinol hydro plaquenil

  147. Howardblise says:

    buy cialis doctor buy cialis online at lowest price ordering cialis online australia

  148. Debra says:

    Hmm it appears like your site ate my first comment (it was super
    long) so I guess I’ll just sum it up what I had
    written and say, I’m thoroughly enjoying your blog.

    I as well am an aspiring blog writer but I’m still new to
    everything. Do you have any suggestions for first-time blog writers?
    I’d really appreciate it.

    My webpage free dating sites or

  149. AltonFam says:

    drug prices comparison buy cheap prescription drugs online – prescription drugs online without

  150. AltonFam says:

    cost of amoxicillin prescription amoxicillin generic – ampicillin amoxicillin

  151. AltonFam says:

    canadian pharmacy online ed meds online without doctor prescription – impotence pills

  152. AltonFam says:

    wellbutrin 100mg tablets cost cheap wellbutrin – wellbutrin online prescription

  153. cialis online says:

    tadalafil contraindications buy cialis side effects for tadalafil

  154. buy chloroquine phosphate says:

    whats hcq buy chloroquine phosphate uk hydroxide chloroquine

  155. buy aralen online uk says:

    can hydroxychloroquine chloroquine phosphate generic hydroxychloroquine hcq

  156. cheap cialis says:

    tadalafil daily online cialis 20 mg how long does tadalafil last

  157. AltonFam says:

    cheap ed drugs prescription without a doctor’s prescription – buy erection pills

  158. tadalafil evolution peptides says:

    prescription tadalafil online vidalista tadalafil reviews canada generic tadalafil

  159. tadalafil says:

    mambo 36 side effects canada generic tadalafil tadadafil

  160. tadalafil drug says:

    tadalafil without a doctor prescription best research tadalafil vardenafil vs tadalafil

  161. AltonFam says:

    buy amoxicillin 250mg buy cheap amoxicillin – amoxicillin 500 mg cost

  162. what is clonidine says:

    hydroxychloroquine dangers hydroxychloroquine bnf can hydroxychloroquine cause blindness

  163. chloroquine side effects says:

    quineprox chloroquine over the counter uk what is hydroxychloroquine used for

  164. tadalafil side effects says:

    tadalafil liquid for sale tadalafil side effects tadalfil

  165. buy hydroxychloroquine says:

    clorquine hydroxychloroquine side effects who makes chloroquine phosphate

  166. hydroxychloroquine sulfate tablet says:

    chloroquina latest news on hydroxychloroquine chloroquine cvs

  167. ShaneBag says:

    internet pharmacy mexico canadian pharmacy meds – canadian pharmacy world coupons

  168. ShaneBag says:

    bactrim order online buy antibiotic – doxycycline monohydrate

  169. ShaneBag says:

    over the counter amoxicillin cheap antibiotic – best antibiotic for dog ear infection

  170. ShaneBag says:

    bactrim cream keflex antibiotic – antibiotic for uti

  171. ShaneBag says:

    cheap erectile dysfunction ed pills for sale – ed pills online

  172. Delmercrype says:

    erection pills that work prescription drugs online without – generic viagra without a doctor prescription

  173. Delmercrype says:

    best cure for ed erectile dysfunction pills – canadian pharmacy

  174. DanielBOUCK says:

    cheap viagra online – cost of viagra viagra discount

  175. DanielBOUCK says:

    buying viagra online – best over the counter viagra viagra amazon

  176. LarrySpurf says:

    cheap doxycycline online buy doxycycline online without prescription – how to order doxycycline

  177. EdwardBem says:

    price of viagra https://viagrabng.online/# order viagra online

  178. LarrySpurf says:

    buy aralen cheap chloroquine – chloroquine usa

  179. pharmaceptica.com says:

    choloquine https://pharmaceptica.com/

  180. LarrySpurf says:

    how to buy amoxicillin online where to get amoxicillin over the counter – amoxicillin discount coupon

  181. LarrySpurf says:

    neurontin canada buy neurontin online – neurontin 1200 mg

  182. Lonny says:

    Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot
    of spam responses? If so how do you prevent it, any plugin or anything you can recommend?

    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

    my website :: Deanne

  183. LarrySpurf says:

    buy chloroquine chloroquine usa – chloroquine usa

  184. LarrySpurf says:

    aralen medication buy chloroquine phosphate – chloroquine india

  185. PedroElofe says:

    viagra 100mg price: viagra – order viagra online

  186. DanielFigok says:

    online doctor prescription for viagra viagra price – viagra over the counter walmart

  187. DanielFigok says:

    viagra online usa viagra – buy generic 100mg viagra online

  188. PedroElofe says:

    buy real viagra online: viagra – viagra cost

  189. DanielFigok says:

    viagra amazon viagra – п»їviagra pills

  190. www.pharmaceptica.com says:

    price of sildenafil 50mg https://www.pharmaceptica.com/

  191. pharmaceptica.com says:

    hydroxy chloroquine https://pharmaceptica.com/

  192. BryanAsync says:

    best erectile dysfunction pills buy generic ed pills online – canada drugstore pharmacy rx

  193. Kennethgen says:

    the best ed pill canadian pharmacy – pharmacy com canada

  194. Kennethgen says:

    erection problems medicine for erectile – online pharmacy delivery usa

  195. Kennethgen says:

    best way to treat ed walmart online pharmacy – pharmacy rx

  196. BryanAsync says:

    psychological ed treatment canadian pharmacy – canadian pharmacy ratings

  197. pharmaceptica says:

    sildenafil pills in india https://www.pharmaceptica.com/

  198. MichaelOxign says:

    local girla near me personals
    prince harry dating chelsy davy

  199. Ian says:

    Wonderful goods from you, man. I have understand your stuff previous to and you are just extremely excellent.
    I really like what you’ve acquired here, certainly like what you are stating
    and the way in which you say it. You make it entertaining and you still take
    care of to keep it wise. I can’t wait to read much more from you.
    This is really a wonderful web site.

    Also visit my homepage; Cinda

  200. Williamtor says:

    cheapest brand plaquenil plaquenil – plaquenil 20 mg

  201. Dallaswrare says:

    zestoretic 20 25 mg buy lisinopril – lisinopril 10 mg coupon

  202. reputable online pharmacy says:

    online pharmacy

  203. Dallaswrare says:

    stromectol cream ivermectin – stromectol 3mg

  204. Dallaswrare says:

    metformin brand name usa metformin online purchase – metformin 1000 mg pill

  205. Williamtor says:

    plaquenil drug plaquenil mexico – plaquenil drug

  206. pharmaceptica.com says:

    sildenafil 100mg tablets https://pharmaceptica.com/

  207. Dallaswrare says:

    how to order metformin online metformin hcl 500mg – metformin 500 mg for sale

  208. Dallaswrare says:

    ivermectin 1 cream 45gm stromectol – how much is ivermectin

  209. Dallaswrare says:

    ivermectin 6mg dosage stromectol – ivermectin 500mg

  210. keto no bake cheesecake

  211. Dallaswrare says:

    https://ivermectinstr.com/# cost of ivermectin cream

  212. best online canadian pharmacy says:

    canada online pharmacy

  213. Dallaswrare says:

    https://ivermectinstr.com/# where to buy stromectol online

  214. DavidCat says:

    stromectol ivermectin buy ivermectin for humans for sale – cost of ivermectin 1% cream

  215. TravisWrimb says:

    erection problems – ed drugs compared canadian pharmacy online

  216. BrendanKew says:

    ed treatment drugs: prescription drugs – causes for ed

  217. plaquenil sulfate says:

    hydroxyclorquin https://plaquenilx.com/# hcos pill

  218. TravisWrimb says:

    injectable ed drugs – prescription drugs online without doctor ed pumps

  219. BrendanKew says:

    prescription without a doctor’s prescription: comparison of ed drugs – buy prescription drugs without doctor

  220. visit this web-site says:

    These exciting games on the concept of information, available medical care, arranging a visit by a desperate head over Union Rags and the iPad. This game is offering down below. New software languages are available with other mind blowing features clash of clans play store like games, racing, chess, scrabble cheat and would constantly

    https://100bahis.icu/en/

  221. visit says:

    I loved this post! i actually read your blog fairly often, and you’re constantly coming out with some great stuff.

    https://cz.bojocams.com/female/tags/cum-on-tits

  222. continue says:

    Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a good article? but what can I say? I hesitate a lot and don’t seem to get anything done.

    https://nl.blablacams.com/transsexual/tags/creampie

  223. PeterSkawN says:

    order viagra online viagra cost – viagra 100mg price

  224. next says:

    Your blog provided us valuable information to work on. You have done a outstanding job!

    https://100bahis.icu/mt/1xbet-giris/

  225. MelvinBlire says:

    best place to buy generic viagra online generic viagra – best over the counter viagra

  226. homepage says:

    I simply want to tell you that I am just newbie to weblog and absolutely enjoyed you’re website. Likely I’m likely to bookmark your blog . You actually come with good well written articles. With thanks for revealing your web page.

    https://100bets.xyz/ceb/1xbet-avis-bookmaker/

  227. MelvinBlire says:

    п»їviagra pills blue pill viagra – 100mg viagra

  228. hydroxychlorequine says:

    chloroquinolone https://chloroquineorigin.com/# plaquenil hydroxychloroquine sulfate

  229. MelvinBlire says:

    best over the counter viagra viagra cost – buy viagra online usa

  230. PeterSkawN says:

    cheap viagra online best place to buy generic viagra online – viagra over the counter

  231. advice says:

    Hi there all, here every one is sharing these kinds of know-how, thus it’s fastidious to read this website, and I used to pay a quick visit this website everyday.

    https://100bets.top/st/1xbet-download-app/

  232. WayneElifs says:

    buy cialis online best price buy cialis cheap canada – buy cialis very cheap prices fast delivery

  233. MichaelOxign says:

    dating online dating
    free gay dating

  234. AnthonyJeque says:

    buy cialis doctor buy cialis online generic – buy cialis cheap canada

  235. AnthonyJeque says:

    cost of cialis without insurance taking cialis soft tabs – can i buy cialis in uk

  236. click for more info says:

    Thank you for any other excellent article. The place else may just anybody get that kind of information in such a perfect way of writing? I’ve a presentation subsequent week, and I am on the search for such info.

    https://bahistadyum.icu/lo/1xbet-canli-bahis/

  237. look these up says:

    Very energetic post, I enjoyed that a lot.

    https://100bets.xyz/ja/code-promo-1xbet-du-casino/

  238. i thought about this says:

    Do you have a spam problem on this website; I also am a blogger, and I was wondering your situation; we have created some nice methods and we are looking to swap techniques with others, please shoot me an e-mail if interested.

    https://bahisgit.icu/de/1xbet-mobil-2/

  239. click here to read says:

    Hello! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks

    https://apostas-pt.icu/ku/1xbet-portugal-apostas-desportivas-e-casino/

  240. Martinhah says:

    furosemide lasix generic – generic lasix

  241. MarioGauts says:

    lasix 40 mg buy furosemide – furosemida

  242. Martinhah says:

    lasix generic name buy furosemide – lasix 100 mg tablet

  243. click here to investigate says:

    I like this internet site because so much utile material on here.

    https://bahistanbul.icu/yue/1xbet-giris/

  244. you can try here says:

    I know this website presents quality dependent posts and other information, is there any other site which gives these kinds of data in quality?

    https://100bahis.icu/hr/1xbet-bonuslar/

  245. Martinhah says:

    stromectol medication stromectol – stromectol pills

  246. MarioGauts says:

    plaquenil cost canada plaquenil in australia – plaquenil 150 mg

  247. Martinhah says:

    purchase cipro buy ciprofloxacin – buy cipro online without prescription

  248. index says:

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    https://100bets.top/fj/1xbet-mobile/

  249. is hydroxychloroquine quinine says:

    chloroquine side effect https://chloroquineorigin.com/# hydroxychloroqine

  250. Martinhah says:

    furosemide lasix water pills for sale – lasix 20 mg

  251. click here to find out more says:

    I visited many web pages but the audio quality for audio songs current at this web site is actually superb.

    https://bahistanbul.icu/ny/1xbet-giris/

  252. Martinhah says:

    hydroxychloroquine 25 mg buy hydroxychloroquine 200 mg – hydroxychloroquine sulfate tab 200 mg

  253. MarioGauts says:

    plaquenil cost australia hydroxychloroquine – plaquenil medication

  254. RaymondBoync says:

    buy cialis 20 mg online cialis from canada – cialis trial pack

  255. WilliamVed says:

    online dating service
    bbw dating

  256. WilliamTunse says:

    order cialis soft tabs cialis generic canada pharmacy – cialis en espanol

  257. RaymondBoync says:

    long term effects of cialis generic cialis pills – cialis generic online uk

  258. WilliamVed says:

    free foreign dating sites free no fee
    dating gay

  259. WilliamTunse says:

    buy cialis black black cialis sale – buy cialis

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse the archives

home + family

filed in

ABOUT

Shenae Grimes-Beech

learn more +

quick Facts

some

tea     COFFEE

or

steak    tempeh

or

newyork    london

or

the full story

Since Bowie was born I've been more motivated than ever to show up as the best version of me and also share the experiences of those who have a new perspective to share that could make us all better people. So with that, here's a space for you to learn, explore, and sit beside me as I navigate this world through this new lens. 

Content Creator. Mama to Bowie. Wife to Josh. Straight Talker. DIY'er. You may also know me from my roles in 90210 and Degrassi. 

Motherhood does a great job at putting a mirror up to you in the form of a child and because of that I've found myself gravitating toward spaces where I can learn and evolve as a person.

BEST OF VIDEOS

as close to in real life

Finding similarities in our lives to realize we are actually doing this damn thing together.
Here's a glimpse behind the scenes of mine.

BROWSE THE ARCHIVES

shoot the shit 

beauty 

motherhood

#lifesabeech

come to our baby boy's shower!

hoW DO WE MAKE OUR MONEY?

time to pack our hospital bags!

#lifesabeech

PREPPING FOR BABY #2'S ARRIVAL!

I'VE BEEN DEPRESSED...

MY PREGNANCY TRANSFORMATION!

motherhood 

BABY #2 Q&A WITH MY HUSBAND!

NEW HOUSE TOUR 2021

CONFRONTING OUR 5 YEAR FEUD!

shoot the shit 

MY SUMMER 2020 STYLE!

I DIDN'T WASH MY HAIR FOR ONE WEEK! 

MY NIGHTTIME SKINCARE ROUTINE

beauty 

< Find Me Here!