January 13, 2019




I posted a video sharing a bit about mine and Bowie’s experience with “colic“ from Week 2-Week 6 of her life and what remedied her tummy troubles and saved my sanity in the process. Colic is tough on baby and on parents so while this may not be the colic cure for every baby, it was for mine and I wanted to share in hopes of sparing other new parents and newborns the same struggle we had!

My Allergen-Free Breastfeeding Diet

NO gluten
NO dairy
NO soy
NO nuts
NO eggs
NO acidic fruit and veg, including broccoli, cauliflower, brussel sprouts, citrus fruits including tomato (I do eat tomato as it didn’t bother Bowie but be cautious when initially trying it)
NO foods that make your milk taste funny. If a food alters the smell of your urine, it likely alters the taste of your milk… I had a bad experience with Bowie after eating asparagus so I’ve stayed away from it ever since!
NO caffeine
NO chocolate
NO chili

What I Eat In A Day While Breastfeeding


Erewhon gluten-free brown rice cereal with unsweetened coconut milk


Bob’s Red Mill gluten-free, nut-free oatmeal

Mid-Morning Snack

Gluten-free, nut-free granola with coconut yogurt and fresh berries


Green smoothie (2 servings)

  • 1 banana

  • 1-2 handfuls of frozen berries

  • 1-2 cups frozen or fresh spinach

  • 1 heaping spoonful of cashew butter (skip this step if you are first starting, only reintroduce when your baby’s system is clear and see how they react)

  • 2 scoops Milka Lactation powder

  • 2 scoops Vega Vanilla Protein & Greens

  • Half-fill blender with coconut milk and half-fill with water


Sandwich made with Udi gluten-free bread, turkey slices, spinach, avocado, slice of dairy-free, soy-free, nut-free swiss cheese from Daiya and yellow mustard


Turkey mince sauteed with 1 red pepper, 1 yellow pepper, mushrooms, spinach, pure tomato sauce (be careful as tomato is acidic and may upset baby), parsley, basil and a hint of garlic. I have this over POW! gluten-free lentil pasta and then have the leftovers in corn tortillas for lunch the next day!


Beyond Burgers or Sausages with sweet potato fries and a spinach, avocado and tomato salad with a lemon, olive oil, salt and pepper dressing


Daiya cheesecake


Decaf coffee in the morning

Milky Mamas lactations teas and lemonades at lunch

Water, water, water the rest of the time!

  1. Holly Perkins says:

    Love this post! Thanks for sharing these awesome tips and food ideas to prevent colic! What is your favorite gluten free nut free granola brand? What brand prenatal do you take?



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Browse the archives

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Shenae Grimes-Beech

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tea     COFFEE


steak    tempeh


newyork    london


the full story

Since Bowie was born I've been more motivated than ever to show up as the best version of me and also share the experiences of those who have a new perspective to share that could make us all better people. So with that, here's a space for you to learn, explore, and sit beside me as I navigate this world through this new lens. 

Content Creator. Mama to Bowie. Wife to Josh. Straight Talker. DIY'er. You may also know me from my roles in 90210 and Degrassi. 

Motherhood does a great job at putting a mirror up to you in the form of a child and because of that I've found myself gravitating toward spaces where I can learn and evolve as a person.


as close to in real life

Finding similarities in our lives to realize we are actually doing this damn thing together.
Here's a glimpse behind the scenes of mine.


shoot the shit 




come to our baby boy's shower!


time to pack our hospital bags!









shoot the shit 





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